Friday, April 2, 2010

Dr. Oz says Mangosteen is a must eat Superfruit

Dr. Oz and Dan Buettner author of The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest named the 5 Superfoods we must all begin to eat and our Queen of Fruits, the Mangosteen was #3 on the list.

The list included:

#1 Barramundi because it is a clean eating fish and has very little Mercury because it does not eat other fish.

#2 Greek Greens are fennel and mustard greens which have lots of vitamin K and believed to help ward off Alzheimer's Disease.

#3 Mangosteen has more antioxidants than any other fruit, is rich in vitamins A and C and tastes delicious.

#4 Turmeric Tea - the very healthy Japanese population in Japan drink this tea often. It is believed to help with hangovers and have lots of antioxidants that can fight cancers.

#5 Imo is a great replacement for potatoes and has more antioxidants than blueberries.

For more information on Mangosteens and how to get this delicious fruit incorporated into your daily diet, click here to check out Megafruit's delicious snack pack.

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